Top Of The Line Industry News

5 Supplements For Good Overall Health

Thu 06 October 2016
It’s important that we take supplements on a regular basis. In fact they tend to compensate for whatever is lacking in our bodies. However, we must be very careful when selecting these supplements since some are synthetic vitamin isolates instead of the recommended whole food nutrients. It’s always advisable to look at the ingredient list of your supplements. Some may contain additives and fillers that may be harmful to your health. There are so many options to choose from depending on what to add to your body. Always do a research to know which ones really work, their effectiveness and if they are they worth the money. Before taking them, talk to your physician about your personal dietary plan. Let’s look at the supplements that are highly recommended as an essential part of a healthy lifestyle.   1. Fish Oil There are many benefits of Fish Oil supplements due to the inclusion of DHA and EPA Omega 3 fatty acids. The best fish oil supply comes from deep ocean waters. Do not mistake them with the fish that is raised in the farm. People who suffer from heart diseases can benefit from the powerful omega-3s found in fish oil. Further, Omega-3s improves the level of metabolism and helps in nutrient absorption in the most efficient way. It has essential fatty acids that the body cannot produce on it’s own hence it has to be acquired from other sources. Once you take fish oil you are at reduced risk of suffering from abnormal heart rhythms and heart attacks. Medical research has shown that cardiovascular disease reduces once you take fish oil as part of the diet. It can be taken in form of a pill, tablet or a capsule.   2. Multivitamins Natural multivitamins should be an essential part ...