Thu 06 October 2016 good health / supplements for optimal health / healthy lifestyle /
It’s important that we take supplements on a regular basis. In fact they tend to compensate for whatever is lacking in our bodies. However, we must be very careful when selecting these supplements since some are synthetic vitamin isolates instead of the recommended whole food nutrients. It’s always advisable to look at the ingredient list of your supplements. Some may contain additives and fillers that may be harmful to your health. There are so many options to choose from depending on what to add to your body. Always do a research to know which ones really work, their effectiveness and if they are they worth the money. Before taking them, talk to your physician about your personal dietary plan.
Let’s look at the supplements that are highly recommended as an essential part of a healthy lifestyle.
1. Fish Oil
There are many benefits of Fish Oil supplements due to the inclusion of DHA and EPA Omega 3 fatty acids. The best fish oil supply comes from deep ocean waters. Do not mistake them with the fish that is raised in the farm. People who suffer from heart diseases can benefit from the powerful omega-3s found in fish oil. Further, Omega-3s improves the level of metabolism and helps in nutrient absorption in the most efficient way. It has essential fatty acids that the body cannot produce on it’s own hence it has to be acquired from other sources. Once you take fish oil you are at reduced risk of suffering from abnormal heart rhythms and heart attacks. Medical research has shown that cardiovascular disease reduces once you take fish oil as part of the diet. It can be taken in form of a pill, tablet or a capsule.
Natural multivitamins should be an essential part of our diet. Multivitamins are the different vitamins normally found in foods and natural sources. Taking a multivitamin daily can be an easy way to fill in small nutritional gaps. Before you take them, you should ensure that they are of the right quality. It supplements some medicine which you can be taking every day. Once you take them, your health can be improved. However, those containing very high doses of vitamins should be avoided. The right multivitamin choice depends on age as well as the gender to suit your specific needs. A multivitamins are not substitutes for healthy food but it can gives proper nutritional back-up for healthy lifestyle.
It’s a natural supplement. It’s extracted from the roots of Coleus Forskolin plant. It helps in boosting the level of your metabolism hence facilitating the burning of the calories at an increased rate. Further, it helps in converting fatty acids into energy. In addition it’s very effective for weight loss since it aids in reducing the belly fat. It’s also suitable for muscle building. It’s recommended by medical practitioners for treatment of many ailments including asthma and heart diseases. Make Forskolin a part of your healthy lifestyle. For best results, it should be combined with the right diet, exercise, and rest.
4. Folic Acid
This is a form of water-soluble B vitamin. It’s important for cell growth and improves metabolism. Folic acid is the synthetic forms of vitamin B. Foods that are naturally high in folate include green leafy vegetables, meat, mushrooms, beans, peas, and orange and tomato juice. During pregnancy, it’s important for women since it decreases the risk of children being born with disorders of the brain and spinal cord. It helps to create new healthy cells in the unborn child.
It’s a supplement that helps in building strong bones. It also plays a big role in muscle contraction, blood clotting and nerve impulse transmission. Calcium of the body is found in the teeth and bones. It’s recommended that we take calcium every day. Inadequate intake makes the calcium reserved in our bones to be used to maintaining the circulating levels of the blood. Calcium can be found in dark green leafy vegetables, milk, cheese, calcium-fortified foods and beverages etc. The major forms of calcium in supplements are carbonate and citrate. It’s advisable to take calcium supplements with food for proper absorption.
Before You Go Supplement Crazy!
The best supplement is the one that helps you achieve your goal once you it. If you eat healthy foods but still are deficient in some areas, supplements can help. You should take them and maintain a proper diet choice. Only use supplements that are recommended by a health professional.